7 Days to a Calmer, Happier You

A mini reset challenge to help you stay afloat in this season's chaotic waters

The pace is picking up!

There’s something about the second quarter of the year that just hits differently. The sparkle of the new year has worn off. The pace is picking up. And for those of us living with ADHD and/or anxiety, the weight of the year can start to feel… a little heavy.

That’s exactly why I created the “7 Days to a Calmer, Happier You: The Mini Reset Challenge”. It’s a mental wellness challenge designed to help reset your mind, space, and nervous system.

This isn’t rooted in perfection. It’s about preparing mentally and emotionally to navigate another part of the year.

By the end of the week, you’ll feel more grounded, less overwhelmed, and better equipped to move through another part of the year with clarity and calm.

Join the Challenge Now

Who am I, and why does this matter to me?

If you’re new here, hi! I’m Stephie, a content creator and mental wellness advocate whose lived experience with ADHD and Anxiety has shaped how I approach self-care, productivity, and emotional well-being.

Like many of you, I’ve spent years trying to force myself into rigid routines and productivity hacks that just didn’t work for my neurodivergent brain. What’s helping? Small changes. Permission to pivot. Emotional safety. Slowing down.

Sometimes, though, I fall off the track so hard that I forget there even was one. That’s where this 7-day challenge comes in. It’s time to get back on track, or at least near the track.

Why now?

We’re kicking things off the third week of May — not the first — and that’s completely intentional. Why? Because I want us to ease into this together before the internet gets loud with “mid-year reset” pressure and hustle-heavy goal setting. And yes, I said us! I need this challenge just as much as anyone, and from what y’all have been sharing with me on socials, I know I’m not alone.

So many people abandon challenges because they “miss” Day 1. So, we start on May 15th. No pressure to be perfect. No pressure to keep a streak. This is about gently showing up for yourself. As always, take what you need, leave what you don't, and move through it at your own pace. You’re allowed to make this yours.

What’s inside the 7-Day Mini Reset Challenge?

Each day, you’ll get an email with:

A prompt that will help you free up mental space
Detailed steps and resources so you don’t freeze with panic
A reminder to head to the IG Broadcast channel to check in for support + community
- Body doubling is available for those who would prefer that

Here’s a peek at what we’ll cover:

Day 1: A Digital Declutter (cleaning up your digital life)
Day 2: Redefining Daily Routines (tailored to your energy level)
Day 3: A Professional Refresh (getting ready so we can stay ready)
Day 4: Plan a Self-Care Weekend (you deserve it, and it’s going on your calendar)
Day 5: A Wellness Admin Day (taking care of ourselves starts on the inside)
Day 6: A Mini Life Audit (sensory-friendly, cozy, ADHD-approved)
Day 7: Physical Declutter (clearing out your physical space to help you breathe again)

How is it designed for ADHD & anxious brains:

🧠 ADHD brains thrive with novelty, visual structure, and short bursts of focused action — so that’s what this challenge delivers.

💛 Anxious minds need soothing, not stress. Every part of this challenge is rooted in doing something that will help with emotional regulation, whether in the moment or down the line.

You’ll get small, satisfying wins each day. There is no pressure to do everything “perfectly.” Missed a day? Still come back the next day! You can always revisit the email for the day you missed.

If you’ve been needing a reset, this is it.

Yes, I Need This Reset!

Let’s do it together!

Join the challenge & get instant access to The Reset Room!

And yes — there’s a gift inside 🎁

When you sign up, you’ll immediately get access to The Reset Room: A Toolkit For Overwhelm, my calming, cozy freebie designed to help you reset anytime.

It includes:

A Task Paralysis Check-In for ADHD brains
Journal prompts for anxiety and burnout
A Not-To-Do List for the Overwhelmed
And more

Think of it as a mental health toolkit you can revisit whenever you need a moment to breathe.

This is for you if

Your digital clutter is stressing you out

Your phone is full of screenshots, your inbox has hundreds of unread emails, and every time you open your laptop, you're greeted with chaos. It’s overwhelming — and it’s quietly draining your mental energy.

You crave calm routines, but don’t know where to start

You dream of peaceful mornings and slow, grounding evenings — but between work, errands, and life, the idea of building a routine feels impossible. You want rhythm, not rigidity.

You’re tired of burnout being your baseline

You’re constantly pouring from an empty cup, pushing through when your body is begging for rest. You know something has to change — you just haven't gotten around to it yet.

I want to join the "7 Days to a Calmer, Happier You" Mini Reset Challenge

FAQs

How do I download my PDF copy of The Reset Room?

Once the file opens in your browser:

On a computer: Click the download icon (usually in the top right corner) or right-click anywhere on the page and select “Save As ” to save it to your files.

On a phone or tablet: Tap the share icon (box with an arrow or three dots), then tap “Save to Files” or “Download” to save it for easy access later.

Pro tip: Save it somewhere easy to find, like your Downloads folder, iCloud Drive, or Google Drive!

What Happens Next?

You don’t need to do anything else right now, other than add the event to your calendar. The day before the challenge officially starts (on May 14th), you'll receive a reminder email in your inbox. Until then, feel free to explore your freebie.